Free coaching tools for stuck families.
Practical tools for parents of neurodivergent young adults with ADHD, autism, AuDHD, or PDA. Built on the same coaching frameworks we use with clients. No signup, no email.
- 10 minutes
- Rubric-level feedback
- Stays on your device
Pick a tool
Each one is built on the same coaching frameworks we use with clients.
- 10 min
Failure to Launch Assessment
Why is your young adult stuck? A 10-minute reflection across seven root causes with rubric-level coaching feedback.
Open the tool - 5 min/scenario
Declarative Language Tool
Low-demand parenting strategies for autism and PDA. Rewrite directives into calmer, observational language with real-time feedback.
Open the tool - 5 min
Budget Coach
Free 50/30/20 budget calculator built for ADHD and executive function. Plain-English suggestions and what-if scenarios. No signup.
Open the tool - 5 min
SSI & ABLE Screener
Free 5-minute screener for parents of disabled young adults. Find out whether SSI and ABLE accounts may be worth exploring. No personal info collected.
Open the tool